THIS IS HOW I DESCRIBE hypnotherapy

Even though we’re telling the negative programming in your brain to fuck off, hypnotherapy is a gentle and soothing process that heals those mental wounds that’ve been festering for too long.

 I’m absolutely here to hold your hand, no doubt.
but don’t be surprised when I thrust you forward past the bullshit mind games that’ve been holding you back. 

WE’VE GOT TO PUT YOUR MIND IN A SHOCKHOLD

HYPNOTHERAPY

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HYPNOTHERAPY ◊

Stop steering your life on cruise control 

Wrestle with this idea for me: have you ever felt this vague sense that you’re not fully driving yourself? Like your emotions, behaviors, and thoughts are coming from somewhere you don’t know how to explain?

 And you can’t help but wonder — who or what is in the driver’s seat? 

 If it’s not you, it’s your subconscious. 

Don’t even think about swooning or coddling your way back into the driver’s seat because trust me, it won’t work.

YOU’D BETTER FASTEN
YOUR SEAT BELT

It’s time to get behind the wheel of your subconscious 

One-on-one hypnotherapy sessions to boldly face your blocks and build security in who you are 

SESSIONS INCLUDE: 

  • 50-Minute Weekly Zoom Meetings — Taking subconscious thoughts, fears, and anxieties, and submitting them to your conscious desires 

  • A Hypnotherapy Guide — Which goes over easy actions to take before every session so you’re primed for transformation

  • Post-Reflection Exercises —Like podcasts, journaling exercises, affirmations, and resources to strengthen your progress between sessions 

  • 1  month, 3 Months, or 6 Months Options available —Because change doesn’t happen overnight.
    Extended support means greater breakthroughs

Here’s how we’ll open
your eyes to the unlimited power within you

  • Once we’ve established there’s a vibe, next we decide on the number of sessions and how long our engagement will be. You don’t go to a chiropractor once and expect to walk out 100% better, do you? The same thing applies here.

  • You’ll need to prep your mind and body to get the most out of each session, and I’ll share some tools to help. Remember: how well you prepare beforehand directly impacts our time together. I’ll show up, but you’ve got to meet me halfway.

  • One session is 15-20 minutes of talk therapy and 30 minutes of hypnotherapy. Every person’s experience is different. Some people even fall asleep and that’s fine. Hypno will still be at play while your subconscious processes what’s being spoken to you.

  • While everything’s still fresh in your mind, I’ll ask you to journal any visuals, shapes, colors you saw or feelings that came up. I’ll then share other resources that support our work. And you can text or email me until our next session.

  • GO FOR THE JUGULAR

    So you’re striving for goals without hesitation

  • HEAL & STEP FORWARD

    So you can acknowledge pain but not let it define you

  • ACTUALLY FIND YOURSELF

    So you can understand what motivates you at your core

Want to chat in a Get-to-Know 15-Minute Consult?

Let’s establish expectations, what you hope to get out of working together, and clear up any hypnotherapy misnomers  — like for example, thinking I’ll make you cluck like a chicken (yes, I’ve heard that before).

“In order to get where you’re trying to go, you’re going to have to get uncomfortable ”

— Niki Cozmo

There are big moves you know you can take,
but haven’t. Why?

At some point, life will kick you in the ass and you’ll have your own Dark Night of the Soul. Then you’ll have two options: get help and fight like hell or let the darkness overcome you. The only thing that can pull you out is you — but that doesn’t mean you have to do it alone. Would you look at that …

I’ve already got my dukes up.

Words of sheer Victory

Tamara's no bs approach to healing is so refreshing & effective.

Tamara has helped me see parts of myself I wasn't able to which allowed me to move past my limitations. 

“Tamara’s hypnotherapy sessions have been incredibly helpful. I am able to find a deeper connection with myself. I always feel clear and peaceful after each session. The results show up within days of a session in various positive ways. She absolutely provides a safe space for you to let go and dive deep enough to make a difference.” Tony M